Some cardio exercise types include running, walking, swimming, dancing, bicycling, and hiking are only a few examples of the wide array of cardio exercises a diabetic can do. In addition to cardio exercise, strength training is also a practical option. Cardio exercise also helps to increase the number of calories burned during strength training workouts.
Cardio exercise is typically recommended for people with diabetes, but new studies show adding strength training adds additional benefits.
Strength training can add a bit of muscle and running can increase your lung capacity along with endurance. The bottom line with working out is to try to fit in one kind of exercise every day. Weight loss and exercise for diabetics go hand in hand.
The most common cardio exercise for diabetics is walking, whether outside or on a treadmill. Typical diabetic foot problems usually happen because a diabetic wears a shoe that is either the wrong type an improper fit for their feet. Most diabetic foot problems can be prevented by paying attention to the condition of your feet and promptly taking care of any and all foot problems. If any injury to your feet does not seem to be healing properly or as quick as it should see your doctor. Walking about 30 minutes after eating has been proven to be beneficial in keeping blood sugars in control for many diabetics. Some diabetics say that once they worked out a routine of a 20 to 30 minute walk 2 or 3 times per day, their blood sugar levels were more under control. Personally, I have a stationary recumbent bike I try to ride 3 times a day for 30 minutes each time. I just prefer the bike over the treadmill.
Controlling diabetes means, first of all, learning all you can about the disease. Being a diabetic does not mean that life can no longer be enjoyed; it just means that you need to play a bigger role in maintaining your own health. Controlling diabetes demands a change in your diabetic daily life. Primarily, the diabetic must practice eating a healthy diet consisting of low fat, low carbohydrate and high protein, exercise regularly and take their medication as prescribed by their doctor.
Charles Sands
http://www.diabeticdailylife.com I was 37 and weighed 235 lbs. I was heavily abusing alcohol in my life, yet still going to work everyday, paying my bills and living what I thought to be a rather normal life. Then, one day I called in sick to work because I thought I had the flu. It wasn’t the flu. It was type 2 diabetes telling me I needed a serious lifestyle change. When you wake up in the hospital looking at the ventilator going up and down with a bunch of tubes all hooked up to you, you know your not having a very good day.
Turns out my blood sugar was over 1900 and I had just came out of a 3 week diabetic coma. And to think all I thought I had was the flu and I was only there a couple of hours. That’s how dangerous type 2 diabetes can be. Visit my website at the above link to learn how to change to a healthier lifestyle and maybe help turn around the direction of diabetes in America.
